Sharny and julius recipes11/8/2023 ![]() ![]() If you don't consume that fuel, your body will get it from your fat stores. How much fuel you need to keep going has increased. ![]() PEMI means that your usual daily metabolic needs have increased, due to exercise. What we do know is that it is not distance or time that dictate post exercise metabolic increase (PEMI). While it is easy to calculate how much you burn during exercise, it is a lot harder to predict how much you will burn after you exercise and for how long. It doesn't take into account the additional energy used by the body in the time after you finish running. It tells you how much you burn while you are running. Have you ever seen that table listing foods on the left combined (in the right column) by how many hours of exercise we would need to do to burn them off? One doughnut = 30km running? Well, that table only tells you part of the story. Now, let's say you do have the time management of a drill sergeant and the commitment to get to the gym and do a one hour workout unfortunately, that one hour workout is 45 minutes too long. Throw in a one hour workout and you've got to set aside at least 90 minutes out of your day for a workout.Īsk a working mum to take 90 minutes out of her day and it's no wonder they aren't turning up. Getting to the gym, warming up, cooling down, showering, spare clothes etc all add up. Sharny: Firstly, in a demand driven, time poor society, it is only broke people and seriously committed people who can sacrifice the time to exercise for an hour. Question: Why will exercising for over an hour give us fewer results than exercising for 15 minutes? To learn more about Sharny and Julius' philosophy on weight, health and fitness or to register for 8 week athlete please visit Interview with Sharny The next round of Sharny and Julius' online obstacle racer program, 8 week Athlete starts on July 8th (Monday). You can never out exercise a gluttonous diet- fat burning starts in the kitchen not the gym You only need to exercise for 5 -15 minutes to get to peak intensityįat burning hormones make your body burn fat for 24-48 hours after exercise ![]() This forces your body to release fat burning hormones. Running for an hour burns off only 2 slices of bread- instead, exercise for a shorter period of time at peak intensity. ![]() Sharny and Julius' top tips for losing fat: The idea is that intensity (elevated heart rate) is what demands fat loss, not endurance (which has a storage effect on body fat, while stripping muscle). 'We used to believe the theory too, and it suited us with our fitness studio, but when we took our focus off making money, instead helping people achieve results, we realised we had been self-serving". In fact, if they are working out for an hour, their intensity is not optimal for fat loss or fitness." It doesn't suit the patron, because they can get the result they are after in less than 15 minutes. Julius said 'Working out for an hour suits a gym trainer, or gym owner because they can charge for a whole hour. The duo, who have made headlines for their no nonsense approach to obesity believe that this perception has been manufactured by the fitness industry. Many gym goers believe that they need to exercise for at least an hour to get results. The claim comes off the back of the release of their popular obstacle racer training program, 8 week Athlete, which substitutes long workouts for short and strategic exercises. Sharny 15 Minute Exercise Results InterviewĮxercising for over an hour will give you fewer results than exercising for 15 minutes, experts say.Īustralian fitness experts Sharny and Julius have made the bold claim that if you are exercising for more than 15 minutes, your results will disappoint you. ![]()
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Windows powershell admin11/8/2023 ![]() Different versions of Windows provided various special-purpose command-line interpreters (such as netsh and WMIC) with their own command sets but they were not interoperable. However, it has its own deficiencies: its documentation is not very accessible, and it quickly gained a reputation as a system vulnerability vector after several high-profile computer viruses exploited weaknesses in its security provisions. It integrates with the Active Script engine and allows scripts to be written in compatible languages, such as JScript and VBScript, leveraging the APIs exposed by applications via the component object model ( COM). Microsoft attempted to address some of these shortcomings by introducing the Windows Script Host in 1998 with Windows 98, and its command-line based host, cscript.exe. However, they cannot automate all facets of Windows graphical user interface (GUI) because command-line equivalents of operations are limited and the scripting language is elementary. Both environments support a few basic internal commands and a primitive scripting language ( batch files), which can be used to automate various tasks. The Windows NT and Windows CE families, however, came with a new cmd.exe that bore strong similarities to COMMAND.COM. (MS-DOS 5 came with a complementary graphical DOS Shell.) The Windows 9x family came bundled with COMMAND.COM, the command-line environment of MS-DOS. MS-DOS and Xenix relied almost exclusively on CLI. The command-line interpreter (CLI) has been an inseparable part of most Microsoft operating systems. Alternatively, help from the web can be acquired on a case-by-case basis via the -online switch to Get-Help. Updated local help contents can be retrieved from the Internet via the Update-Help cmdlet. PowerShell includes its own extensive, console-based help (similar to man pages in Unix shells) accessible via the Get-Help cmdlet. Other Microsoft applications including Microsoft SQL Server 2008 also expose their management interface via PowerShell cmdlets. This capability has been used by Microsoft Exchange Server 2007 to expose its management functionality as PowerShell cmdlets and providers and implement the graphical management tools as PowerShell hosts which invoke the necessary cmdlets. These applications can then use PowerShell functionality to implement certain operations, including those exposed via the graphical interface. PowerShell also provides a hosting API with which the PowerShell runtime can be embedded inside other applications. NET Remoting, WS-Management, CIM, and SSH enables administrators to perform administrative tasks on both local and remote Windows systems. ![]() Cmdlets may be used by scripts, which may in turn be packaged into modules. Third-party developers can add cmdlets and providers to PowerShell. These work by accessing data in different data stores, like the file system or Windows Registry, which are made available to PowerShell via providers. NET classes implementing a particular operation. In PowerShell, administrative tasks are generally performed via cmdlets (pronounced command-lets), which are specialized. Since Windows 10 build 14971, PowerShell replaced Command Prompt and became the default command shell for File Explorer. Initially a Windows component only, known as Windows PowerShell, it was made open-source and cross-platform on August 18, 2016, with the introduction of PowerShell Core. PowerShell is a task automation and configuration management program from Microsoft, consisting of a command-line shell and the associated scripting language. ![]() Python, Ksh, Perl, C#, CL, DCL, SQL, Tcl, Tk, Chef, Puppet ![]() Window powershell11/8/2023 ![]() ![]() PowerShell includes the following aliases for Get-Process: If you use the Module parameter, without the FileVersionInfo parameter, this cmdlet returns If you use the FileVersionInfo parameter, this cmdlet returns a FileVersionInfo object. Outputsīy default, this cmdlet returns a object. You can pipe a process object to this cmdlet. You can type multiple process names (separated byĬommas) and use wildcard characters. Specifies one or more processes by process name. To view all of the properties, pipe the results of a Get-ProcessĬommand to the Get-Member cmdlet Get-Process | Get-Member. The mainWindowTitle property is just one of many useful properties of the Process object With the process ID and the process name. This command gets all the processes that have a main window title, and it displays them in a table Example 3: Get all processes with a working set greater than a specified size Get-Process | Where-Object | Format-Table Id, Name, mainWindowtitle -AutoSize You can also identify the processes by their process IDs. Properties ( *) of the Winword and Explorer process objects. Pipeline operator ( |) passes the data to the Format-List cmdlet, which displays all available Uses the Name parameter to specify the processes, but it omits the optional parameter name. This command gets all available data about the Winword and Explorer processes on the computer. Example 2: Get all available data about one or more processes Get-Process winword, explorer | Format-List * For a definition ofĮach column, see the Notes section. This command gets a list of all active processes running on the local computer. Examples Example 1: Get a list of all active processes on the local computer Get-Process Get-Process cmdlet to get file version information for the program that runs in the process and to Supports methods that let you start and stop the process. Specify a particular process by process name or process ID (PID) or pass a process object throughīy default, this cmdlet returns a process object that has detailed information about the process and Without parameters, this cmdlet gets all of the processes on the local computer. The Get-Process cmdlet gets the processes on a local computer. Gets the processes that are running on the local computer. ![]() Canon city colorado scenery desert11/8/2023 ![]() ![]() Get ready for all-out high adrenaline Royal Gorge river rafting. Rafting: Departing from the entrance of the Royal Gorge and for a 10-mile exhilarating run. From our course construction, equipment, quide experience, and training and operations, your adventure is carefully planned so you can enjoy your zipline tour completely. It's so exhilarating you'll finish the ride wanting more! Safety is an important element of ziplining, and we take it very seriously. Reach exhilarating speeds of 45 miles per hour! It ends with a dual side-by-side racing line on the longest 1002-foot line. The 9 ziplines travel over forests and rolling hillsides, with the highest line running 50 feet over the Royal Gorge plateau. Start with ground school where your guides will teach you all there is to know about "zipping." You'll get confident in your skills and ready to raise your landing gear as you become cleared for take-off! Climbing to the top of the tower requires physical exertion similar to walking up 4 flights of stairs. Zipline: Get ready for 3 hours of fun and ziplining thrills. Lunch: Enjoy a filling lunch at the Whitewater Bar and Grill on the property. Cañon City: Royal Gorge Rafting and 9-Line Zipline AdventureĬombine two popular adventures- Royal Gorge Rafting and a beginner zipline course! You can choose from a few different departure times and order of activities at checkout. From our course construction, equipment, quide experience, and training and operations, your adventure is carefully planned so you can enjoy your zipline tour completely.Ĩ. Both options are epic! Safety is an important element of ziplining, and we take it very seriously. We use it as an alternative for those not ready for the leap of faith factor with the Flightline Free Fall. Or pick the True Blue belay used by firefighters and military tactical teams. Choose from the Flightline Free Fall to leap off the tower and free fall 30 feet while the system slowly lowers you to the ground below. Our highest speed line comes in at a crazy 1,700 feet! The final line is a dual side-by-side 1,200' racing line that lands on a massive 7-story tower. Soar through spectacular mountain views and vistas overlooking the Arkansas River. ![]() Zip on the fastest zipline in North America and the #1 Colorado zipline tour. Climbing to the top of the tower requires physical exertion similar to walking up 10 flights of stairs. Start with ground school where your guides will teach you all there is to know about "zipping." You'll get confident in your skills and ready to raise your landing gear as you become cleared for take-off! ready for 3 hours of fun and ziplining thrills. Get ready for 3 hours of fun and ziplining thrills. Cañon City: Royal Gorge 11-Line Extreme Zipline Experience ![]() Employee scheduler software11/8/2023 ![]() ![]() If you rely on paper printouts or email attachments, it can be difficult to share schedule updates with your employees and ensure everyone is on the same page. This can help you calculate the correct pay each pay period, plus plan future schedules more strategically. Software can help you become more cost-efficient by tracking: Labor costs are probably one of your biggest expenses. ![]() This can help you plan for special events or peak hours and ensure your business runs smoothly during those times. With some solutions, you may be able to schedule employees based on their skill level or certifications, too. When done strategically, your customer service or overall business operations won’t suffer in the process, either. With the chance to grow, your employees are more likely to have a positive work experience. Software can help you identify off hours or frequent periods of downtime where employees will have the opportunity to cross-train or learn and develop new skills. Top employee scheduling software can automatically send you alerts when there are:Įmployee scheduling software can help you optimize coverage in other ways, too. Fewer scheduling conflictsĮmployee scheduling software helps you be proactive and prevent scheduling conflicts before they occur. This saves you time and provides you with a digital record of employee requests.įor lengthy leave requests or anything that requires additional review, you or a designated manager can still have the final say before the request is approved. Whether an employee requests a few hours of sick time or a week of vacation, you can automate the approval process with scheduling software. You don’t have to fumble with multiple spreadsheets. ![]() Scheduling software often lets you drag and drop shifts, so it’s easier to build and adjust schedules as you go. If you need to create new schedules each week, software can still streamline your experience. If you have recurring schedules, this can be especially helpful. Most software programs give you the ability to copy schedules over from one week to another. With scheduling software, you don’t have to create a new schedule from scratch every time you need one. Compared to manual scheduling, scheduling software offers these key benefits: 1. Scheduling software simplifies these processes and makes life easier for your HR department, managers, and team members. Sharing each update throughout your company can be a challenge as well. When you manage employee schedules manually for your entire workforce, it can be difficult to keep them accurate and up-to-date. If you have different companies and multiple schedules, your job is even harder. Managing schedules can be deceptively complex. What are the benefits of using employee scheduling software? Software can also help you stay compliant and manage employee leave and time off requests. It automates staffing adjustments, optimizes schedules, assigns shifts, and tracks coverage. What is employee scheduling software?Įmployee scheduling software automates the process of creating and managing employee schedules. ![]() In a 40 hour work week, that’s about a full day consumed by schedule management per week! If you or your Human Resources department is spending too much time on employee schedules, software can be a time and cost-effective solution. On average, managers spend 20% of their time creating employee schedules manually. You need to find the right coverage, meet shift requirements, resolve schedule conflicts, and deal with last minute changes. No matter how many employees you have, creating schedules can be a time-consuming task.
Barrie konicov subliminal persuasion11/8/2023 ![]() ![]() One hears only music or relaxing sounds underneath, encouraging words are "embedded" at decibel levels perceived only subconsciously. The tapes are said to work because their "messages" bypass conscious defense mechanisms. "The whole idea that a $9.95 tape can change your life and you don't have to do anything seems so absurd," says Harriet Pironti, a spokesperson for Random House. At least 20 publishers including Bantam, Simon & Schuster and Random House have jumped into the business. Once sold only through the mail by small New Age firms, subliminals are now found in chain bookstores. Sales have doubled since 1985, and this year cassettes are expected to bring in $50 million, mostly from middle-class buyers under 45. Sound too good to be true? Not to the millions of people snapping up subliminal tapes that promise to help them shed weight or regain faith in God. ![]() "They're a smorgasbord for human potential." "Subliminals are both practical and spiritual, " he says. Now Gregory, 30, owns 15 different improvement tapes-none of whose "hidden" messages he can hear. His sales went up because "people sense if you really care." Encouraged, he bought another tape, this one called "Stop Hair Loss." He says he soon stopped losing his hair. ![]() So three years ago he bought a "subliminal" audiotape called "Unconditional Love." All Gregory heard was "some synthesized music and weird gongs." But buried beneath the sounds, supposedly, were inaudible messages subconsciously persuading him to feel better about other people. Rob Gregory wanted to do better at his job selling used factory-ventilation systems in Kansas City. ![]() Glary utilities pro reviews11/8/2023 ![]() ![]() ![]() This new version includes more than 20 system utilities. ![]() Users can choose the specific item to fix the problem easily instead of looking for the proper tool one by one. Under each module, there are more detailed classification about the function. There are more modules in this version, including windows registry, disk space, system tweaks, anti-malware, privacy, system control, system status, hard disks, drivers, file management and programs. This new version has a more intuitive interface. It also can check for the updates and keep you up with the latest programs. Furthermore, Glary Utilities allows users to uninstall software completely in batch. It can delete browser add-ons to accelerate Internet speed, analyze disk space usage and find out duplicate files. Its process and startup manager lets you intuitively view the running processes. It cam free up more space by removing invalid registry entries and temporary files. Glary Utilities offers the safest and most efficient registry tool in the market to clean registry and fix registry errors. Just one click can keep any PC problems away. Glary Utilities provides an automated, all-in-one PC care service, including thorough scan for issues like invalid registries, unnecessary startup items, temporary files, Internet history and spyware. With this helper, you can fix registry errors, wipe off clutters, free up disk space, optimize internet speed, safeguard confidential files, recover deleted files, check for software updates and optimize your system. It offers windows registry cleaner, disk cleaner, memory optimizer, startup manager, tracks eraser, system control, file management, system restore, performance accelerator and many other amazing multifunctional tools. Glary Utilities is a great system optimizer that provides a one-stop solution for PC performance optimization. ![]() Ipvanish vpn gratis11/8/2023 ![]() ![]() While IPVanish delivers fast streaming speeds, the list of libraries is limited. IPVanish is a reliable VPN service that protects your identity from unwanted sources for a reasonable price. Additionally, the in-app customer support button is located in the ‘Settings’ tab. You can manage your kill switch and leak protection preferences from within the ‘Settings’ menu, along with additional important information. The ‘Server List’ tab lists all of the server locations. You can see the connected protocol on the left side of the screen. ![]() The default options will automatically pick the best areas to connect to. You can customize the country, city, and server locations by expanding the dropdown menus. You can establish an immediate connection in the ‘Quick Connect’ tab. The tabbed user interface is clean yet informative. You can get help from customer support representatives 24/7 on live chat or through email communication.Īdditionally, an FAQ page and setup guides are available. Unlimited connections let you run IPVanish on up to 10 devices at the same time. You can add the cloud service to your subscription package to securely back up and store your content. IPVanish developed a cloud storage service that keeps your confidential data encrypted: SugarSync. Additionally, you cannot unblock Amazon Prime Video, BBC iPlayer, nor Hulu with IPVanish VPN. IPVanish is not ideal for streaming since unblocking Netflix is complicated. has serious copyright legislation in place. While your online privacy is maintained with promising practices, the United States location can still be an issue for torrenters. Additionally, the free SOCKS5 proxy can direct IPVanish to only cover the torrent connection. You can use the OpenVPN or IKEv2 connection protocols for an optimal torrenting experience. Military-grade encryption practices will mask your data. Strategically placed VPN servers let you torrent at quick speeds. You can conveniently control whether the kill switch is enabled or disabled in the ‘Quick Connect’ tab. The application-level option lets you take control of the particular programs that will remain open and shut down when the kill switch gets activated. The system-level kill switch will disconnect your internet connection immediately when a disturbance happens. IPVanish VPN gives you two types of kill switch options. The iOS and Linux apps are at risk of dropped VPN connections revealing sensitive data. A kill switch is available only for Android, Mac, and Windows applications. Split tunneling lets you manage your browsing activity optimally. You can route your simultaneous connections to either your VPN or regular network. Only the Android app will let you use split tunneling. IPVanish VPN will give you DNS, IPv6, and WebRTC protection. The DNS and IP leak protection feature makes sure that your personal data is not shown to external sources. Your DNS and IP addresses will remain hidden with IPVanish VPN. The feature can change your location and conceal your IP address completely. The free SOCKS5 proxy is an additional layer of VPN protection that does not impact speed. PPTP is an outdated protocol that should be avoided unless you are aware of the security risks. While the available tunneling protocols are powerful, WireGuard protocol integration would be optimal. IPVanish gives you plenty of VPN protocols: IKEv2 IPSec, L2TP IPSec, OPENVPN TCP, OPENVPN UDP, and PPTP. Your internet traffic speeds remain fast despite the highly secure encryption process: AES 256-bit. The VPN software uses one of the highest security practices to protect you from identity theft while you are online. If guaranteed security is important to you, then a VPN based in a pro-privacy country is important examples include NordVPN and SurfShark. The location of IPVanish can cause privacy concerns because of the United States' affiliation with pro-surveillance alliances: 5, 9, and 14 Eyes. IPVanish has always been situated in the United States. Ownership of the company switched from Mudhook Media Inc. While IPVanish had questionable practices in the past, the privacy policy is now stricter. Free VPNs often compromise your privacy by logging your personal info. You can choose either a yearly or monthly plan. The money-back guarantee will let you refund your money during a limited time period. You can use IPVanish on routers, tablets, smart TVs, laptops, cell phones, and computers. The IPVanish VPN app is available on Amazon Fire TV, Android, Apple iOS, Chrome OS, Linux, macOS, and Microsoft Windows PC operating systems. ![]() The trial is not available for the rest of the compatible operating systems. IPVanish VPN gives iOS users a free trial to use for a limited time. ![]() Candy crush saga boosters11/8/2023 ![]() THOUSANDS of INCREDIBLE AND AMAZING LEVELS AND QUESTIONS WAITING FOR YOUĬandy Crush Saga always provides and gives players challenges and thousands of levels full of mystery. Be an innovative and agile player, know how to handle unexpected situations quickly and accurately. That’s how easy it is to conquer these brain-hacking levels. To overcome challenges and fulfill the game’s requirements, you must have a plan and the right strategy. ![]() In playing Candy Crush Saga, players will face many different difficulties and challenges through each level. PLAN FOOD MOVEMENT AND EXCHANGE CAREFULLY AND CAREFULLY The remarkable thing is that if you solve the puzzle thoughtfully and intelligently, a swap step that can make the horizontal and vertical lines coincide, the game will give you a gorgeous rainbow waterfall with a sweet candy combo. Each person will have a different way of playing and a different level of knowledge, so their way of conquering the game will also be very diverse. Therefore, you should prepare mentally when participating in higher-level groups, so you will be less surprised and overwhelmed by its difficulty. Depending on the level, the higher the story, the more complex the game will be. You will be once again expressing yourself and completing the task with ease. Each door will have a new challenge waiting for you to come to join. GET MULTIPLE GIFTS AND HAVE A CHANCE TO UP UP AFTER EVERY WINĪfter each completion of the game requirements, you will have the opportunity to level up and enter a new door. Therefore, you should think carefully before giving the gameplay to be able to get the most food! After gathering the number of candies that the game requires, you have passed the game screen. Try to organize and edit so that the candy and the food in the game screen can be in the same row as long as there are three in the same row, you will have a chance to harvest them. Players have the right to arrange and switch the candy and fruit chains so that they are in the same row, and then you will get them. SWITCHING AND MIXING IN THE GAME TO ACHIEVE THE OBJECTIVE THAT THE GAME REQUIRESĬoming to this game, you will have to complete each level wholly and excellently, achieving the goal that the game gives you. Players will feel joy and less fatigue after solving all the game screens that this game brings. This is a famous game, and many people love it because it will give players unique and new levels. But this article is for the most “legal” way of attaining these boosters.If you want to entertain and relax with beautiful and exciting puzzles, look to Candy Crush Saga. Of course, there is a number of ways you can attain gold bars with cheats or tricks. You can find the daily booster wheel on the main map menu underneath where you see your live count. You can accumulate these boosters over time so make sure you collect them. Additionally, Candy Crush is also offering beginners bundle with 1 free booster of every type and 1h of main boosters in the bundle.Īlso Read: How To Get More Keys in Subway Surfers Be sure to collect your daily spinsĬandy Crush now gives you a daily spin to help you collect boosters. You can buy 10 gold bars for Rs.80 right now. A typical booster is 3-5 gold bars through Facebook. On Facebook, you buy gold bars and cash them in for boosters. Buying boosters are much cheaper through Facebook ![]() ![]() This is particularly useful if you’re stuck on a level for quite some time. On the other hand, for some reason levels seem to be somewhat easier on the Facebook version of Candy Crush. ![]() There are times you get free boosters via Facebook. However, it is a good idea to log in to your Facebook account from the computer and play every once in a while. There are not many ways to get free boosters in the Candy Crush app itself. In addition, you can obtain some of these via the daily spin wheel. In this article, however, you will find out how to use these and where you can find them!Īlso Read: How To Always Be Imposter In Among Us Candy Crush on Facebook gives you more boosters than others There are hundreds of levels in this game and will require boosters to go through the game. And if you are into crushing candies just as we are, you obviously find yourself stuck at some point. Candy Crush Saga is one of the most addicting games ever made for smartphones. ![]() Will goodsync backup individual files11/8/2023 ![]() ![]() Several versions of this program are available, each with different features, including SyncBackFree, SyncBack Lite, SyncBackSE, and SyncBackPro.Īll versions of SyncBack let you sync select files and folders, back up to FTP, compress files, and set other basic options. SyncBack is a syncing application that you install on computers you want to back up and synchronize. SyncBack Touch is required if you want to sync to another computer on your network. ![]() MacOS and Linux users can only use SyncBack Touch among the SyncBack options. You can buy GoodSync to get more features beyond the free version. The free version of GoodSync has some limitations-a maximum number of files that you can sync for any single job and a maximum number of jobs you can make in any one account. If you don't use an online service, GoodSync works like a P2P file sync program-no data is stored online. Unlike most file sync software programs, GoodSync lets you connect to a variety of locations in addition to your computer folders, like FTP servers and cloud storage services. ![]() However, you can take it a step further and connect the program to your phone to back up your photos and videos automatically or to send files from your computer to your phone on a schedule. Like most file sync apps, GoodSync keeps two folders in sync with each other. Tons of options can be customized, and it works seamlessly between desktop and mobile devices. If you're looking for a file syncing program with the most options and greatest flexibility, you can't go wrong with GoodSync. Can get confusing with all the available settings. ![]() AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |